Life is full of challenges, every step of the way. A prolonged succession of failures, frustration, anxiety, stress, financial loss, professional drain, sour relationships, etc. are some of the reasons that many people are dealing with depression.
The thing to remember is that depression is very treatable, and improves with counseling.
How to Deal with Depression?
The best thing you can do is have the courage to talk about it. Reach out to a counselor, or to other people in your life. You would be surprised at how many other people are struggling with depression, but will never reveal their silent battle until you do. And realizing you aren’t alone is a huge help.