As a parent, you may find your teen is a little reluctant to come in for counseling. I’ve found that it can be helpful to suggest that you come in as a family, or to explain that you as a parent need some advice on how to improve your relationship.

The most important thing is that the teen feel cared about, rather than feeling like you’re trying to “fix” them. If they feel you’re trying to “straighten them out”, they will most likely resist therapy. It’s best to approach your teen casually, and with sincerity. Never demand or pressure teens into counseling – the old adage “You can lead a horse to water, but you can’t make him drink” applies.

We can’t even begin to comprehend the pressures and difficulties teens today face. Remember that no matter what they’re communicating verbally, on the inside, your teen really would appreciate having someone to help them deal with their life struggles and challenges. The most important thing you can do for your children is get healthy yourself! Depressed or anxious teens benefit greatly from therapy, but studies show that kids of parents who are currently depressed or anxious do not benefit as much

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