No insurance? I offer a 5 session package for $500. This offer is only for “private pay” couples or individuals who have no insurance coverage for therapy.
Learning to live an anxiety managed life will help you to be more creative in your life as well as better relationships with other people. Addressing your symptoms of anxiety will help you live more wholehearted and more disease-free life. (click for more…)
Depression is a treatable condition that is often helped with therapy. The sooner you get help, the easier it will be to return to hope, positive self esteem, and joy. (click for more…)
Recent studies show that therapy results in significant improvement in ADHD symptoms over just medication alone (read more…)
PTSD” symtoms include flashbacks, nightmares, anxiety, social isolation – there is no magic wand, but getting treatment and sticking with it produces results. (click to read more…)
Learning to regulate your anger, frustrations & anxiety will lead to a more fulfilling and wholehearted life. (click for more…)
Let’s work together to make your marriage the absolute best and most fulfilling it can be for both of you. (click to read more…)
Are you using a substance or a behavior to make yourself feel better or more in control? (read more…)
Get help if you’re “Stuck” & unable to move through the normal “stages” of grief (Denial/numbness, Anger, Bargaining, Depression, Acceptance) (read more…)
The most important thing is that your teen feels cared about, rather than feeling like you’re trying to “fix” them. If they feel you’re trying to “straighten them out”, they will most likely resist therapy. (read more…)
Hope is the one driving factor that can get us through grief, loss and emotional pain. But when you begin to lose hope, and despair sets in, it can be difficult to find your way back to happiness.
I’ve spent the last 47 years helping people identify and overcome their emotional turmoil, and I want to do the same for you. I’ll provide the comfort, support and experience you need to better understand your struggles and find peace of mind.
Many people have become quite adept at avoiding emotional pain. These feelings can swirl around inside us and can deteriorate our physical and mental state over time.
My goal is to help you isolate these negative patterns and beliefs, and then either change them into positive growth experiences, or alter the way they’re perceived. While this may result in immediate relief, lasting relief takes both time and effort.
Connecting with people on a personal and emotional level is one of the most important things we can do as humans. Oftentimes, both due to personal experiences or new technologies, we lose sight of this need and relationships begin to break down.
It’s imperative that we repair these connections and find comfortable common ground. This begins with learning how to deal with our own past experiences that have resulted in trauma or shame. I can help you mend these relationships and reach closure.
Here’s my FAQ, or I would be happy to answer any questions you may have. When I’m in session it’s not possible to answer phone calls, so it’s best to call & leave me a detailed voicemail message at 253-952-4147. You can typically expect a reply from me within 24 hours.
You can make an appointment by emailing me, using the “Schedule an Appointment” form, or sending me a voicemail message or text at 253-952-4147. I will reply as soon as possible.
© 2024 Counseling in Federal Way by Paul Croft LMHC Therapist