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Navigating the Roller Coaster: A Parent’s Guide to Your Teen’s Mental Health Treatment

Hey there, concerned parents! We understand that parenting a teenager can feel like riding a roller coaster – thrilling, unpredictable, and occasionally terrifying. Your teenager’s mental health is of utmost importance, and as a parent, you play a vital role in supporting them through their ups and downs. In this guide, we will navigate the twists and turns of your teen’s mental health treatment together. From finding the right therapist near you to understanding various counseling approaches, let’s embark on this roller coaster ride and ensure your teen’s emotional well-being!

Section 1: Your Teenager’s Mental Health Matters

Parenting a teenager comes with a unique set of challenges, including navigating their mental well-being. In this section, we’ll highlight why paying attention to your teenager’s mental health is crucial. We’ll explore the common signs of mental health issues in teenagers and discuss the importance of seeking timely support and intervention.

Section 2: Finding the Right Therapist for Your Teen

Finding the right therapist for your teenager is like finding the perfect seat on a roller coaster – it sets the stage for a smooth and fulfilling ride. In this section, we’ll provide practical tips to locate a qualified therapist near you who specializes in working with teenagers. We’ll also address common questions parents have, such as what to look for in a therapist and how to initiate a conversation with your teen about therapy.

Section 3: Getting to Know Different Teen Counseling Approaches

Just like different roller coasters offer unique experiences, various counseling approaches cater to different teen needs. We’ll explore popular therapy modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and more. We’ll break down the benefits of each approach and help you understand which one might be the most effective for your teenager’s specific challenges.

Section 4: Targeting Specific Teen Mental Health Challenges

Teenagers often face specific mental health challenges such as depression, anxiety, or behavioral difficulties. In this section, we’ll delve into these challenges and present strategies for addressing them. We’ll provide insights into how therapy can support teenagers struggling with these issues and offer guidance on finding therapists specializing in the treatment of teenage depression, anxiety, and other mental health conditions.

Section 5: Taking Action: Empowering Your Teen to Seek Help

Now that we’ve equipped you with valuable information, it’s time to encourage your teen to take action and seek mental health counseling. In this section, we’ll provide actionable steps for approaching the conversation, supporting your teen’s decision, and helping them find the courage to seek the assistance they need. Remember, you’re their biggest cheerleader on this roller coaster ride!


Congratulations, diligent parent, for joining us on this roller coaster journey towards your teen’s mental health treatment! Parenting a teenager can feel like being on an adrenaline-pumping ride, but with the right guidance, you can help your teen navigate the twists and turns of their emotional well-being. By finding the right therapist, understanding counseling approaches, and taking action, you’re actively investing in your teenager’s mental health.

So buckle up for the next loop-de-loop of parenting – you’ve got this! As you move forward, maintain open lines of communication with your teen and continue to prioritize their mental well-being. Remember, you’re not alone on this ride. Mental health counseling is just a call or a click away. Take the first step and empower your teen to seek the support they deserve.

Call to Action:

Ready to support your teenager on their mental health journey? Reach out today to schedule an appointment. Remember, you’re their strongest advocate and partner on this roller coaster ride of life. Visit our website or give us a call to take the first step towards fostering your teen’s emotional well-being. Your love and support can make all the difference. Let’s embark on this incredible adventure together!

October 14, 2023

Is My Grief Experience “Normal”?

Hey there, my compassionate friend! I understand that grief can be a complicated and overwhelming experience. It’s completely normal to wonder if what you’re going through is within the realm of “normal.” Well, fret not! I’ve got you covered with a blog post that can help shed some light on your grief journey. Remember, there’s no right or wrong way to grieve, but these questions can offer some guidance and reassurance.

  1. Are you experiencing a range of emotions?
    Grief is a swirling vortex of emotions, so it’s perfectly normal to feel a roller coaster of feelings. Do you find yourself experiencing sadness, anger, guilt, confusion, or even moments of surprising peace? Remember that emotions can come and go in waves, and everyone’s grief journey is unique.
  2. Has your grief affected your daily functioning?
    Grief can take a toll on your daily life, but it’s essential to gauge if it’s impacting your ability to eat, sleep, work, or carry out routine activities. Are you finding it extremely challenging to go about your daily routine or maintain healthy relationships? A significant disruption might warrant seeking additional support from a grief counselor or therapist.
  3. Do you have a support system in place?
    Having a support system is crucial when dealing with grief. Are you able to lean on friends, family, or support groups who can provide a listening ear and a shoulder to cry on? It’s okay to reach out for help during this vulnerable time.
  4. Are you able to accept the loss?
    Acceptance is an integral part of the grieving process. Are you gradually coming to terms with the reality of your loss? It’s important to note that acceptance doesn’t mean forgetting or moving on—it simply means finding a way to integrate the loss into your life and adapt to a new normal.
  5. Are you practicing self-care?
    Grief can be exhausting, both emotionally and physically. Are you prioritizing self-care, such as getting enough rest, eating well, and engaging in activities that bring you solace? Taking care of yourself is not a luxury but a necessity during this challenging time.
  6. Are you giving yourself permission to grieve?
    Grief can be accompanied by conflicting emotions, such as feeling guilty for “burdening” others with your pain. Are you allowing yourself to fully experience your grief without judgment or self-imposed expectations? Remember, it’s okay to give yourself permission to grieve in your own way and at your own pace.
  7. Are you finding meaning in your loss?
    Grief can inspire personal growth and a search for meaning. Are you finding moments of insight, renewed purpose, or a deeper appreciation for life? This doesn’t mean you have to embrace the loss with open arms, but rather recognizing the potential for personal transformation.

Remember, my dear friend, that grief is a unique and deeply personal experience. This post can serve as a guide, but there’s no definitive answer to whether your grief is “normal” or not. If you find yourself consistently overwhelmed, it may be beneficial to make an appointment to talk things over, so you can find the support and guidance you need.

Keep in mind that your grief journey is valid, and you deserve compassion and understanding. Take things one day at a time, and know that healing is possible. You’re never alone on this path, and there are others who can help you navigate the rough patches. Keep shining, my brave friend!

October 14, 2023

Decoding the Gottman Method: A Revolutionary Approach to Healthy Relationships

Welcome, my friend, to a journey of love, connection, and relationship mastery! In this blog post, we’re diving deep into the incredible Gottman Method – a revolutionary approach to building and maintaining healthy, thriving relationships. Whether you’re seeking premarital counseling, couples therapy, or simply looking to strengthen your bond, the Gottman Method has got your back. So, grab a cozy seat, pour yourself a cup of tea, and get ready to decode the secrets of this transformative approach!

A Brief Overview of the Gottman Method:
Developed by renowned clinical psychologists Dr. John Gottman and Dr. Julie Gottman, the Gottman Method is more than just a therapeutic technique – it’s a philosophy grounded in extensive research and years of practical experience. Based on the belief that happy relationships are built on a foundation of trust, friendship, and effective communication, the Gottman Method offers a roadmap to emotional connection and long-lasting love.

Key Principles of the Gottman Method:

  1. The Sound Relationship House: Picture a house built on a solid foundation, with each level representing a key component of a healthy relationship. From trust and intimacy to conflict resolution and shared dreams, the Sound Relationship House encompasses all the essential elements needed for relationship success.
  2. The Four Horsemen of the Apocalypse: No, it’s not the plot of the latest blockbuster movie – these “Four Horsemen” refer to communication patterns that can spell disaster for relationships if left unchecked. Understanding and addressing criticism, contempt, defensiveness, and stonewalling is crucial for building healthier communication patterns and preventing relationship breakdown.
  3. Love Maps and Emotional Attunement: Deep emotional connection requires knowing your partner on a profound level. The Gottman Method emphasizes the importance of building “Love Maps” – a detailed understanding of your partner’s world, including their dreams, fears, and desires. Cultivating emotional attunement through intentional conversations helps nurture the bond and keep the flames of love burning bright.
  4. The Magic Ratio: How do happy couples maintain a healthy balance between positive and negative interactions? According to the Gottman Method, maintaining a magic ratio of five positive interactions to every negative one is the key. By intentionally fostering positivity, appreciation, and fondness, couples can create a thriving emotional bank account and weather conflicts with greater resilience.

The Gottman Method in Action: Real-Life Examples and Success Stories:
Now that we’ve cracked the code of the Gottman Method’s key principles, let’s take a peek into how it transforms real relationships. From married couples seeking marriage counseling to engaged partners looking for premarital guidance, numerous individuals have discovered the power of this approach.

Meet Sarah and Mark, a couple on the brink of divorce. Their marriage was hanging by a thread, riddled with constant arguments and miscommunication. Enter the Gottman Method and their dedicated marriage and family therapist. Through the method’s tools and strategies, Sarah and Mark learned to identify and address destructive communication patterns, rebuild trust, and deepen their emotional connection. Fast forward six months, and their relationship is stronger than ever. With greater love, understanding, and effective conflict resolution, Sarah and Mark are now ambassadors for the transformative power of the Gottman Method.

Your Journey to Stronger, Healthier Relationships:
Feeling inspired to embark on your own journey? Whether you’re seeking marriage counseling, couples therapy, or simply looking to enhance your connection, the Gottman Method is a beacon of hope. But where can you find the guidance you need?

To start your journey towards healthier relationships, reach out today and I will guide you through the process, offering personalized support, tools, and techniques specific to your unique needs.

Take a leap towards stronger, healthier relationships today! Whether you’re searching for marriage counseling, couples therapy, or seeking guidance as a couple or an individual, don’t hesitate to reach out. Visit our website or give us a call to find a compassionate professional who can support you on this transformative journey. Your path to lasting love and connection starts here!

Congratulations on decoding the Gottman Method, my friend! You now hold the keys to building healthier and more fulfilling relationships. Remember, relationships require intentional effort, effective communication, and a strong emotional foundation. By implementing the principles of the Gottman Method in your own life, you can create lasting love, trust, and emotional connection.

So, go forth, embrace the wisdom of the Gottman Method, and make a commitment to prioritizing your relationships. And if you ever find yourself in need of guidance or support, remember that I’m just a phone call away, and ready to walk alongside you on this transformative journey. Here’s to a future filled with love, connection, and thriving relationships. Cheers!

October 6, 2023

Should I See a Counselor for my Anger Problem?

Hey there! So, you’re wondering if it’s time to seek professional help for your anger problem. It’s a good question, and one that many people ask themselves. To help you figure it out, here are a few things to think about. Just consider these honestly, and you’ll have a clearer picture of whether professional help could be a game-changer for you. Let’s dive in!

  1. How frequently do you experience anger?
  2. Does your anger feel out of proportion to the situation?
  3. Are you finding it difficult to control your anger?
  4. Has your anger caused problems in your relationships, work, or daily life?
  5. Do you find yourself engaging in aggressive or violent behavior when angry?
  6. Are you experiencing physical symptoms like elevated heart rate, headaches, or tension when you get angry?
  7. Have you tried various anger management techniques or strategies without much success?
  8. Has your anger led to regrets, guilt, or feelings of remorse afterward?
  9. Do you feel like your anger is taking a toll on your mental and emotional well-being?
  10. Have friends, family, or colleagues expressed concern about your anger?

Alright, now that you’ve considered these questions, take a moment to reflect on your responses. If you find that your anger is causing significant disruption in your life, affecting your relationships or overall well-being, or if you’re struggling to manage it despite your best efforts, it may be a good idea to consider seeking professional help.

Remember, there’s absolutely no shame in reaching out for support. Just like you’d visit a doctor for a physical ailment, seeking counseling or therapy for your anger is a proactive step towards a happier, healthier you.

Now, if you’re thinking that professional help might be the way to go, I’d encourage you to reach out. With over 50 years experience, I’ll be able to provide you with personalized guidance, tools, and support to help you navigate and overcome your anger challenges.

So, my friend, I hope this post has shed some light on whether seeking professional help is the next step for you. Remember, you’re never alone in this journey, and I’m just a phone call away and ready to support you. Take that step, and let the path to a more peaceful and fulfilling life begin!

October 1, 2023

Couples Therapy Demystified: Strengthening Bonds and Reigniting Love

Welcome, dear reader, to a journey of exploration and healing within the realm of couples therapy. Relationships can be a beautiful dance of joy, connection, and growth.

However, like any dance, they require practice, dedication, and the occasional tune-up. That’s where couples therapy comes in, offering a guiding light in times of emotional turbulence and a catalyst for reigniting love.

In this blog post, we will demystify the world of couples therapy, uncovering its benefits and providing you with the tools to build stronger, more fulfilling relationships. So, grab a cozy seat, snuggle up with a warm blanket, and get ready to discover the secrets of intimacy and connection!

Unveiling the Power of Couples Therapy:
Couples therapy, also known as couples counseling or relationship counseling, is a transformative process that aims to improve the quality of interactions and emotional connection between partners. Whether you’re newlyweds embarking on a beautiful journey together or a long-term couple seeking to rekindle the spark, couples therapy can provide a safe space to heal wounds, learn effective communication, and grow stronger as a couple.

The Gottman Method: A Beacon of Hope for Relationships:
One approach that has revolutionized my practice and the entire  field of couples therapy is the Gottman Method – a research-based approach developed by renowned clinical psychologists, Dr. John Gottman and Dr. Julie Gottman. This method is built upon years of extensive research and provides practical tools to strengthen bonds and create long-lasting, harmonious relationships.

Key Principles of the Gottman Method:

  1. The Sound Relationship House: Imagine a beautifully constructed house, its foundation built on trust, friendship, and shared values. The Gottman Method highlights the importance of cultivating these critical pillars, allowing relationships to flourish.
  2. Navigating Conflict: Conflict is inevitable in any relationship, but it’s how we handle it that truly matters. The Gottman Method equips couples with effective conflict resolution strategies, enabling them to navigate challenging conversations with grace and empathy.
  3. Enhancing Emotional Connection: Deep emotional connection is the lifeblood of any relationship. By fostering emotional attunement – a profound understanding of each other’s inner worlds – the Gottman Method nurtures intimacy and fuels the flames of love.

The Role of the Marriage and Family Therapist:
Central to the success of couples therapy is the marriage and family therapist – a skilled professional who guides couples on their journey towards healing, growth, and reconnection. A qualified therapist specializes in providing a safe, non-judgmental environment, allowing couples to explore their struggles, uncover underlying patterns, and develop practical tools for building healthier relationships.

However, selecting the right therapist is a deeply personal decision. It’s important to find someone with whom you feel respected, heard, and understood. Trust your instincts – finding the right therapist for you and your partner will set the foundation for a successful therapeutic journey.

Call to Action: Embrace the Hope of Couples Therapy:
As you ponder the power of couples therapy and the potential it holds for your relationship, I encourage you to take the next step. Reach out today, and embark on the journey towards healing, growth, and renewed love.

Visit our website or pick up the phone to make an appointment. Together, you and your partner can venture towards a deeper connection, improved communication, and the rediscovery of joy in each other’s arms.

Remember, relationships are a sacred dance, and it’s okay to seek guidance when the steps become uncertain. Embrace the opportunity to strengthen your bond, reignite the flame of love, and create the future you both deserve, filled with joy, connection, and fulfillment.

Reach out today and let the journey towards healing and love begin. Remember, you and your partner deserve a relationship that soars to greater heights, and with the right guidance, you can achieve just that. Wishing you an abundance of love and growth on this transformative path.

September 10, 2023

5 Tips for Encouraging Your Teen Through a Difficult Time

Hey there, parents and guardians! Parenting can be both a rewarding and challenging journey, especially when your teenager is going through a difficult time. As a mental health therapist, I understand the unique struggles teenagers face, and I’m here to offer you five valuable tips for supporting and encouraging your teen during those tough moments. So, let’s dive into these tips and equip you with the tools you need to help your teenager navigate any difficult period like a pro!

  1. Seek the Right Teen Therapist Near You:
    When your teen is going through a difficult time, finding the best therapist becomes essential. Start by choosing a teen therapist who specializes in addressing the concerns your teenager is facing.
  2. Create Open Lines of Communication:
    One of the most crucial ways to support your teen is by creating open lines of communication. Encourage them to express their feelings, thoughts, and concerns without judgment. Be an active listener and show empathy by taking time to understand their perspective. Remember, validating their emotions goes a long way in helping them feel supported and understood.
  3. Promote Self-Care and Healthy Coping Mechanisms:
    Teaching your teenager healthy coping mechanisms is invaluable. Encourage them to engage in self-care activities such as exercise, journaling, or pursuing hobbies they enjoy. Offer guidance on effective stress management techniques, such as deep breathing exercises or mindfulness practices. By teaching them these tools, you empower them to navigate challenging situations with resilience and self-awareness.
  4. Encourage Social Connection:
    During difficult times, it’s common for teenagers to isolate themselves. However, encouraging social connection can be incredibly beneficial for them. Encourage your teen to spend time with friends who uplift and support them. If necessary, facilitate opportunities for social engagement, such as joining clubs or activities related to their interests. Positive peer relationships can provide valuable emotional support and a sense of belonging.
  5. Be a Safe Haven:
    As a parent or guardian, you play a crucial role in providing a safe haven for your teenage. Be the loving and supportive presence they can always turn to. Create a non-judgmental environment where they feel comfortable discussing their challenges and seeking guidance. Assure them that you are there to support and love them unconditionally, no matter what they’re going through. When they feel secure, they are more likely to open up and seek your guidance.

Parenting a teenager through a difficult time can feel overwhelming, but with the right tools and support, you can help them navigate these challenges successfully. Remember to seek the right teen therapist near you, create open lines of communication, promote self-care and healthy coping mechanisms, encourage social connection, be a safe haven, and consider professional counseling when needed.

If you’re ready to take that next step toward supporting your teen’s mental health, reach out to schedule an appointment. Remember, you’re not alone on this journey. Together, we can empower our teens to overcome adversity and flourish.

August 10, 2023

What Does PTSD Look Like?

Hey there, my friend! It sounds like you’re curious about whether you might be experiencing the effects of post-traumatic stress disorder (PTSD).  Let’s dive in together and embark on this journey of self-discovery!

  1. Traumatic Event:
    • Have you experienced or witnessed a potentially life-threatening, traumatic event?
    • Did the event evoke intense fear, helplessness, or horror at the time?
    • Does it continue to haunt you through upsetting memories, nightmares, or flashbacks?
  2. Re-Experiencing Symptoms:
    • Do you frequently have vivid and distressing memories or intrusive thoughts related to the traumatic event?
    • Do you often find yourself experiencing intense emotional or physical reactions when reminded of the trauma?
    • Are there certain triggers that consistently bring back the emotions associated with the traumatic event?
  3. Avoidance and Numbing:
    • Do you actively avoid people, places, activities, or conversations that remind you of the trauma?
    • Have you become less interested or emotionally detached from activities you once enjoyed?
    • Do you find it challenging to recall specific details about the traumatic event?
  4. Negative Thoughts and Mood:
    • Do you frequently experience negative thoughts about yourself, others, or the world around you since the trauma?
    • Have you noticed a persistent sense of guilt, shame, or self-blame in relation to the traumatic event?
    • Are you struggling with a persistent feeling of emotional numbness or a loss of interest in things you used to care about?
  5. Hyperarousal:
    • Do you often feel on edge, easily startled, or have difficulty falling or staying asleep?
    • Have you noticed an increase in irritability or angry outbursts since the traumatic event?
    • Are you constantly hypervigilant or have trouble concentrating due to a heightened sense of danger?

Remember, my friend, these questions are not meant to diagnose you. However, they can serve as a starting point for understanding whether you might be experiencing symptoms related to PTSD. If you resonate with many of these experiences, contact me for a thorough evaluation.

PTSD can be challenging, but with the right support and resources, you can find healing and resilience. Don’t be afraid to reach out, because you don’t have to face this alone. Together, we’ll uncover the truth, and create a path towards hope and well-being. You’ve got this, my friend!

August 10, 2023

Defeat Anger with Confidence: The Power of CBT for Anger Management

Hey there, friend! Ever find yourself struggling with anger? We’ve all been there at some point. But what if I told you there’s a powerful tool that can help you regain control and conquer your anger issues? Enter Cognitive Behavioral Therapy (CBT) for anger management. In this blog post, we’ll explore the incredible benefits of CBT and how it can empower you to defeat anger with confidence. So, grab a cup of tea and get ready to dive into the fascinating world of anger management therapy!

Understanding Anger:
Before we delve into the power of CBT for anger management, let’s take a moment to understand anger itself. Anger is a normal human emotion, but when left unchecked, it can take a toll on our mental and physical well-being. It can strain relationships, damage careers, and even impact overall happiness. That’s where anger management therapy steps in – providing the tools to effectively manage and channel our anger in healthier ways.

The Power of CBT for Anger Management:
Imagine having an arsenal of techniques and strategies to handle anger gracefully, without it controlling your every move. That’s precisely what CBT for anger management offers. It focuses on identifying and changing unhealthy thinking patterns and behaviors associated with anger, ultimately helping you shift your perspective and respond to triggers more constructively.

  1. Challenging Negative Thought Patterns:
    CBT works by targeting those pesky negative thought patterns that often fuel anger. By identifying and challenging these thoughts, you can begin to reframe your mindset and adopt healthier perspectives. Say goodbye to those anger-inducing beliefs that hold you back and hello to a fresh, empowered outlook.
  2. Channelling Anger Through Cognitive Restructuring:
    CBT also equips you with cognitive restructuring techniques to manage anger more effectively. Through these strategies, you’ll learn to recognize and reframe distorted thoughts that intensify anger. This process allows you to shift from destructive reactions to healthier and more constructive responses.
  3. Enhancing Emotional Regulation:
    CBT for anger management understands that emotions play a significant role in anger. It helps you develop the skills needed to regulate and express your emotions in healthier ways. Learning techniques such as deep breathing, mindfulness, and relaxation exercises empowers you to navigate challenging situations without losing control.
  4. Developing Effective Communication Skills:
    Often, anger can stem from communication issues. CBT provides invaluable tools to enhance your communication skills, enabling you to effectively express your concerns, needs, and boundaries. By mastering assertive communication, you’ll find that conflicts are resolved more amicably, reducing anger triggers and fostering healthier relationships.

Finding Support: Anger Counseling Near You:
Now that you’re familiar with the power of CBT for anger management, you may be wondering how to find the right support. Reaching out to make an appointment is the next crucial step in your journey towards defeating anger. With over 50 years experience helping my patients manage their anger, I can can guide you through the process, providing personalized strategies tailored to your unique needs.

Don’t let anger control you – take charge, transform your life, and embrace a calmer and more fulfilling future. You’ve got this!

Call to Action:
Ready to embark on your anger management journey? Reach out to make an appointment today. Visit our website or give us a call to take that first step towards defeating anger and embracing a calmer, more empowered life. You deserve to live without the chains of anger weighing you down. Let’s walk this path together and unlock your true potential.

July 24, 2023

Understanding the Journey: Effective Mental Health Treatment for PTSD

When it comes to mental health, few conditions are as intense and all-encompassing as post-traumatic stress disorder (PTSD). It can feel like being trapped in a never-ending battle with your own mind, emotions, and memories. However, there is hope. With the right treatment and support, individuals can embark on a journey towards healing and reclaiming their lives.

In this blog post, we will explore the ins and outs of effective mental health treatment for PTSD. We will dive into why understanding PTSD is crucial, the different methods of treatment available, and how seeking help from a mental health therapist can make a world of difference. So, grab a cozy blanket, a cup of tea, and let’s begin this journey together.

Section 1: Understanding PTSD – Unraveling the Complexity

Paragraph 1: What is PTSD and Why Does it Matter?

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. These events can range from physical or sexual assault to natural disasters, accidents, or military combat. PTSD is not a sign of weakness; it’s a natural response to an overwhelming situation. Understanding the nuances of PTSD is vital to providing effective treatment and support.

Paragraph 2: The Symptoms and Impact of PTSD

PTSD manifests differently in each individual, but some common symptoms include intrusive thoughts or memories, flashbacks, nightmares, hypervigilance, avoidance of triggers, and intense emotional and physical reactions. The impact of PTSD can be far-reaching, affecting not only the individual’s mental health but also their relationships, occupational functioning, and overall quality of life. Acknowledging the profound impact of PTSD is the first step towards effective treatment.

Section 2: Effective Mental Health Treatment for PTSD – A Multifaceted Approach

Paragraph 1: The Importance of Early Intervention and Professional Diagnosis

Recognizing the signs of PTSD and seeking help early on is crucial for successful treatment. A mental health therapist experienced in trauma can assess your symptoms and provide a formal diagnosis. This professional diagnosis lays the groundwork for an individualized treatment plan aimed at addressing your unique needs.

Paragraph 2: Therapy Modalities: Building the Path to Healing

  1. Cognitive-Behavioral Therapy (CBT): CBT helps individuals identify and challenge negative thoughts and beliefs associated with their trauma. By reframing their thoughts and adopting healthier coping mechanisms, individuals can regain a sense of control over their lives.
  2. Eye Movement Desensitization and Reprocessing (EMDR): EMDR utilizes rapid eye movements to facilitate the processing of traumatic memories. This evidence-based therapy helps individuals reframe traumatic memories and reduce their emotional impact.
  3. Exposure Therapy: In exposure therapy, individuals gradually face their trauma-related fears in a controlled and supportive environment. By gradually exposing themselves to triggers, they can learn to rewire their brain’s response and reduce anxiety and avoidance.

Paragraph 3: Medication and Holistic Approaches

In some cases, medication may be prescribed to manage PTSD symptoms. Antidepressants, anti-anxiety medications, and prazosin (for nightmares) are commonly used. Additionally, holistic approaches like yoga, meditation, and mindfulness can complement therapy and contribute to an individual’s overall well-being.

Section 3: The Role of a Mental Health Therapist – Guiding the Journey to Recovery

Paragraph 1: The Therapist-Patient Relationship and its Impact

The therapeutic relationship between a mental health therapist and an individual with PTSD is a critical factor in the healing process. With their expertise, empathy, and guidance, therapists create a safe and non-judgmental space where individuals can explore their trauma, express their feelings, and develop coping strategies. The therapist serves as a trusted guide on the journey to recovery.

Paragraph 2: The Call to Action – Seeking Mental Health Counseling

Embarking on the journey towards healing requires the courage to take the first step. If you or someone you know is struggling with PTSD, I encourage you to reach out to a mental health therapist and explore the treatment options available. Remember, you don’t have to navigate this challenging journey alone. There is support and hope available. Take that step towards a brighter future.


Living with PTSD can be incredibly challenging, but effective mental health treatment offers a pathway to healing and recovery. By understanding the complexity of PTSD, exploring different therapy modalities, and seeking the support of a mental health therapist, individuals can embark on a journey towards reclaiming their lives and finding a sense of peace. Remember, healing is possible, and you are not alone. Take that first step, reach out for help, and let the journey begin.

June 14, 2023

Assessing Relationship Health: Do We Need Couples Counseling?

Hey there, dear reader! Relationships can be a wild rollercoaster of emotions, and sometimes we find ourselves wondering if we’re on the right track. In this article, we’re diving into the world of relationship health, exploring diagnostic questions and red flags that may indicate the need for counseling. Remember, the goal here is to empower you to make informed decisions about the future of your relationship. So, buckle up, grab a pen, and let’s embark on a journey of self-reflection and growth!

Is Divorce on the Horizon?

While no set of questions can definitively determine the outcome of a relationship, asking yourself and your partner these thought-provoking queries can offer insights into the health and stability of your partnership. Consider the following:

  1. Communication:
    • Are there frequent misunderstandings or miscommunications between both of you?
    • Have you noticed a decline in open and honest conversations, replaced by stonewalling, defensiveness, or criticism?
    • Are disagreements or conflicts often escalated rather than resolved peacefully?
  2. Emotional Intimacy:
    • Do you feel a strong emotional connection with your partner, or has it waned over time?
    • Are you finding it challenging to express or receive love, affection, and emotional support?
    • Do you often feel emotionally distant or disconnected from your partner?
  3. Trust and Loyalty:
    • Have trust issues emerged, such as infidelity or breaches of boundaries?
    • Do you find it challenging to rebuild and regain trust after past conflicts?
    • Are there secrets or hidden aspects of your lives that create barriers to openness and vulnerability?
  4. Shared Values and Goals:
    • Are you and your partner growing apart with diverging goals and dreams?
    • Do you struggle to find common ground and compromise on important life decisions?
    • Are there persistent conflicts around issues such as finances, career choices, or parenting styles?

Indicators for Seeking Counseling:

In addition to the diagnostic questions above, here are some symptoms that may indicate the need for professional help in the form of counseling:

  • Recurring, unresolved conflicts that leave both partners feeling drained and frustrated
  • Loss of satisfaction or joy in the relationship, with happiness becoming scarce
  • Feelings of loneliness, disconnection, or emotional neglect from either partner
  • Intense emotional reactions or outbursts that hinder effective communication
  • A lack of intimacy and physical affection in the relationship
  • Significant life transitions or traumatic events that strain the partnership
  • A sense of hopelessness, where thoughts of divorce or separation begin to dominate

Embracing the Power of Marriage Therapy:

If you resonate with the above questions and experience any of the symptoms above, remember that seeking professional guidance can be a game-changer! Marriage therapy offers a collaborative space where you and your partner can explore these challenges, gain new perspectives, and learn tools to nurture a healthier, more fulfilling relationship.

Take action today and reach out to make an appointment. The right therapist can provide a supportive, non-judgmental environment to address your concerns and guide you towards rebuilding a stronger, more connected bond.

Congratulations on your commitment to reflecting on the health of your relationship, my friend! I hope this post will encourage self-reflection and start important conversations with your partner. By honestly addressing these questions and recognizing the signs that counseling may be necessary, you are taking an empowering step towards improving your relationship.

So, whether your journey leads you towards seeking professional support or embarking on personal growth, always remember that you have the power to shape the course of your relationship. Reach out today and set sail on the path towards a happier, more connected future together. Wishing you love, understanding, and growth on this transformative journey!

June 12, 2023

Should My Teen See a Counselor?

Hey there, concerned parents! If you’re looking for a mental health therapist specializing in teen issues, you’ve come to the right place. Here are some things to consider as you’re determining the next best steps for your teen.  Let’s dive in!

  1. How has your teen’s mood been lately? Have you noticed significant changes in their overall happiness, irritability, or sadness?
  2. Is your teen experiencing changes in their sleep patterns? Have they been having trouble falling asleep, staying asleep, or have their sleep habits significantly changed?
  3. Does your teen seem withdrawn or isolated from friends and family? Are they no longer participating in activities they used to enjoy? Do they spend an unusual amount of time in their room?
  4. Have you noticed a sudden drop in your teen’s academic performance or a decrease in their motivation to do well in school?
  5. Is your teen displaying extreme changes in appetite? Have their eating habits dramatically increased or decreased?
  6. Does your teen frequently experience intense anxiety or panic attacks? Are they constantly on edge or worried about specific things?
  7. Has your teen been engaging in self-destructive behaviors, such as self-harm, substance abuse, or risky sexual behaviors?
  8. Are there significant changes in your teen’s social interactions? Have they been experiencing bullying, conflict with peers, or difficulty forming and maintaining relationships?
  9. Has your teen expressed thoughts of self-harm, suicide, or made any suicide attempts? This is a serious concern that should not be ignored.
  10. Are there any traumatic events that your teen has experienced recently? Have they shown signs of post-traumatic stress disorder (PTSD) or displayed significant emotional distress related to those events?

Remember, these questions are not meant to replace a professional evaluation, but they can provide some guidance when considering whether your teen could benefit from seeing a mental health therapist. If you answered “yes” to several of these questions, give me a call to setup an appointment. I can provide a comprehensive assessment and recommend appropriate treatment options tailored to your teen’s specific needs.

Always remember, dear parents, that seeking help for your teenager’s mental health is a brave and proactive step. You’re not alone on this journey – I’m here to provide support and guidance to both you and your teen.

Take care of yourselves and your teenagers, my courageous parents! You’re doing an incredible job in this wild roller coaster of parenting. Keep supporting each other and remember, there’s always hope and help available when you need it most.

April 12, 2023

Finding Strength in Sorrow: How Mental Health Treatment Can Ease the Burden of Grief

Hey there, friend. Today, we’re going to delve into a topic that hits close to home for many of us – grief. Losing a loved one is one of life’s most challenging experiences, and it’s okay to admit that it hurts. But here’s the thing – you don’t have to navigate this sorrowful journey alone. In this blog post, we’ll explore the power of mental health treatment in easing the burden of grief. So, grab a cozy blanket, curl up in your favorite chair, and let’s discover how finding strength in sorrow is possible with the right support.

Section 1: Understanding the Stages of Grief – Mapping Our Emotional Landscape

Paragraph 1: Acknowledging the Layers of Grief

Grief is a complex and deeply personal journey. It’s important to remember that there’s no right or wrong way to grieve. However, by understanding the stages of grief, we can gain insight into the emotional landscape we’re traversing. Strap on your hiking boots, my friend, because we’re about to explore these stages together.

Paragraph 2: A Path to Healing – The Stages of Grief

  • Denial: This stage can be likened to a crash course in disbelief. It’s our mind’s way of protecting us from the harsh reality of our loss. Just remember, denial doesn’t mean we’re in denial forever. It’s a temporary respite from the heartache.
  • Anger: Ah, the stage where emotions run wild like a bear with a thorn in its paw. Anger can be directed at ourselves, at others, or even at the universe for dealing us this hand. It’s crucial to give ourselves permission to feel this anger and find healthy ways to express it.
  • Bargaining: Picture yourself striking a deal with the heavens, pleading for the return of what was lost or for life to undo itself. It’s like our brain’s desperate attempt to rewrite history. While bargaining might seem futile in hindsight, it’s all part of the grief journey.
  • Depression: Now, let’s not mistake this stage for a gloomy raincloud that never lifts. Depression during grief is a natural response to the immense loss we have experienced. It’s important to seek comfort and support from loved ones or professionals during this time. Remember: it’s okay not to be okay.
  • Acceptance: Ah, the beacon of hope amidst the storm. Acceptance doesn’t mean we’re over the loss or that everything is magically okay. It means we’ve come to terms with our new reality. We can begin to rebuild our lives, finding strength in our sorrow and cherishing the memories of those we’ve lost.

Section 2: The Power of Grief Counseling – Lightening the Load

Paragraph 1: The Role of a Grief Counselor

Finding strength in sorrow is never an easy task, but with the help of a grief counselor, it becomes more attainable. These compassionate guides offer a safe space for individuals to express their grief, unravel their emotions, and develop coping strategies. Think of them as sherpa guides, helping you navigate the treacherous terrain of grief.

Paragraph 2: Online Therapy – Bringing Support to Your Doorstep

In today’s interconnected world, online therapy has emerged as a valuable resource for those seeking grief counseling. It offers the convenience of accessing support from the comfort of your own home, even if you’re located in Federal Way or any other corner of the world. Whether it’s online bereavement counseling, online grief counseling, or online grief therapy, the best online therapy for grief is just a click away.

Section 3: Take the First Step – Embrace Mental Health Counseling

Paragraph 1: Embracing an Empowering Journey

If you find yourself struggling under the weight of grief, I want you to know that it’s okay to ask for help. In fact, it takes incredible strength to reach out and seek support on your path to healing. Mental health counseling can provide the guidance, tools, and empathy needed to navigate grief’s rocky terrain. Don’t be afraid to let someone walk beside you, my friend.

Paragraph 2: Reach Out Today

Remember, finding strength in sorrow is a journey, and you don’t have to walk it alone. If you’re ready to take that first step towards healing, I encourage you to seek the assistance of a grief counselor in Federal Way or explore the best online therapy options for grief. Your story is unique, and sharing it with a compassionate professional can bring solace and support in ways you never imagined. Embrace the power of mental health counseling and let the healing begin.


In the midst of grief, finding strength can feel like searching for a needle in a haystack. But the help of a mental health counselor will ease the burden and help you find your way towards healing. So, dear friend, remember that you are not alone. Reach out, ask for support, and together, we can find strength in sorrow and honor the memory of those we have lost.

March 18, 2023

Unveiling the Invisible Scars: Understanding the Impact of Post Traumatic Stress

Title: Unveiling the Invisible Scars: Understanding the Impact of Post Traumatic Stress

Today, we’re diving deep into the profound impact of post-traumatic stress disorder (PTSD). The invisible scars of PTSD can leave a lasting imprint on individuals, affecting their mental health and overall well-being. In this blog post, we’ll explore the effects of PTSD, uncover the hidden struggles of post-traumatic stress, and provide valuable insights into the symptoms to look out for. So, grab your favorite cup of coffee, get cozy, and let’s illuminate the world of post-traumatic stress together.

Section 1: The Unseen Battles: Understanding the Effects of PTSD

Paragraph 1: The Overwhelming Impact of Post-Traumatic Stress

Post-traumatic stress can be severely debilitating, impacting every aspect of an individual’s life. The effects of PTSD go beyond the visible wounds and can manifest in various ways, including emotional, cognitive, and physical domains. By uncovering these effects, we can gain a deeper understanding of the struggles individuals with PTSD face.

Paragraph 2: Dissecting Post-Traumatic Stress Disorder (PTSD)

PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. It’s important to acknowledge that everyone’s experience with trauma is unique, and the effects of PTSD can vary from person to person. Understanding the complexity of PTSD can help us recognize its impact and provide appropriate support.

Section 2: Unveiling the Symptoms: Shedding Light on PTSD

Paragraph 1: Typical PTSD Symptoms

  • Intrusive thoughts or memories of the traumatic event
  • Flashbacks and vivid nightmares
  • Intense emotional and physical reactions to reminders of the trauma
  • Avoidance of situations, places, or people that remind them of the traumatic event
  • Persistent negative beliefs and altered thinking patterns
  • Feelings of guilt, shame, or self-blame
  • Hypervigilance and exaggerated startle response
  • Difficulty concentrating and sleeping
  • Loss of interest in previously enjoyed activities
  • Social withdrawal and isolation

These symptoms paint a picture of the invisible struggles that individuals with PTSD face daily. It’s crucial to listen, support, and encourage them to seek professional help when needed.

Section 3: Offering a Guiding Hand: The Importance of Mental Health Counseling

Paragraph 1: The Power of Mental Health Counseling

Mental health counseling plays a significant role in supporting individuals with PTSD. With the guidance and expertise of a mental health therapist, individuals can embark on a journey of healing and growth. Therapists provide a safe and compassionate space for individuals to process their trauma, explore coping strategies, and restore their overall well-being.

Paragraph 2: A Call to Action – Seek Mental Health Counseling

If you or someone you know is struggling with post-traumatic stress or exhibiting PTSD symptoms, I encourage you to take that brave step and seek mental health counseling. Remember, you don’t have to face these invisible scars alone. Reach out to a mental health therapist who specializes in trauma and PTSD. They can provide the support, tools, and coping strategies you need to navigate through this challenging journey.


Post-traumatic stress can leave invisible scars that deeply impact individuals’ lives. By understanding the effects of PTSD and recognizing the symptoms, we can offer support, empathy, and guidance to those who need it the most. Remember, mental health counseling is a powerful resource that can help individuals unveil their invisible scars and embark on a journey towards healing and resilience. Reach out, take that first step, and let’s illuminate a brighter path together.

January 14, 2023

Anxiety Test: Do I Have Anxiety, Or An Anxiety Disorder?

Anxiety Test: Do I Have Anxiety, Or An Anxiety Disorder?

Hey there, my friend! Worried that your anxiety might be more than just your everyday jitters? Well, fear not, because I’ve got a list of questions right here that can help shed some light on the difference between an anxiety disorder and regular anxiety. Let’s dive in and figure out what’s going on inside that brilliant, anxious mind of yours!

  1. Frequency and Duration:
    • How often do you experience feelings of anxiety? Is it occasional or almost constant?
    • Does your anxiety persist for extended periods, lasting weeks or even months?
    • Are there specific triggers that consistently provoke your anxiety?
  2. Intensity and Severity:
    • On a scale of 1 to 10, how intense are your anxiety symptoms?
    • Do these symptoms significantly impact your daily life, relationships, or ability to function?
    • Are you constantly overwhelmed by worry, with a sense that something dreadful will happen?
  3. Physical Symptoms:
    • Do you frequently experience physical manifestations of anxiety, such as rapid heartbeat, shortness of breath, or gastrointestinal issues?
    • Have you consulted with a healthcare professional to rule out any potential underlying medical conditions that might manifest as anxiety symptoms?
  4. Impact on Daily Life:
    • Does your anxiety interfere with your ability to perform routine tasks, attend social functions, or maintain professional responsibilities?
    • Are you avoiding certain situations or places due to excessive fear or worry?
    • Have you noticed a decline in your overall quality of life due to anxiety-related issues?
  5. Excessive Worry and Intrusive Thoughts:
    • Do you find yourself constantly ruminating over worst-case scenarios or having “what if” thoughts?
    • Are these worries difficult to control or dismiss, even when you recognize them as irrational?
    • Do intrusive thoughts significantly disrupt your thought patterns and cause distress?
  6. Phobic Reactions:
    • Do you have intense, irrational fears or phobias that severely impact your daily life?
    • Are certain situations or objects so anxiety-provoking that you actively avoid them?
    • Are these fears disproportionate to the actual danger posed by the situation or object?
  7. Sleep Disturbances:
    • Do you often struggle with falling asleep or staying asleep due to excessive worry or racing thoughts?
    • Do nightmares or vivid dreams related to anxiety disrupt your sleep patterns regularly?
    • Has the quality of your sleep significantly declined or affected your overall well-being?

Remember, my friend, these questions are not meant to diagnose you, but rather to help you assess whether your anxiety might be more than just everyday worries. If you find yourself experiencing severe distress, impacting your daily life, or feeling overwhelmed by anxiety, it’s important to seek professional help from a mental health counselor or healthcare provider.

Anxiety disorders are treatable, and with the right support, you can navigate the challenges and find a sense of peace and wellbeing. Take that first step towards understanding and managing your anxiety, knowing that you’re not alone on this journey. Together, we’ll uncover the difference between regular anxiety and an anxiety disorder and help you create a life full of calm and resilience.

November 9, 2022

Harnessing Hope: Building a Strong Foundation for Anxiety Treatment

Hey there, friend! Life can sometimes feel like a wild roller coaster ride, full of unexpected twists and turns. And when anxiety creeps in, it can make the ride even bumpier.

But worry not, because today we’re going to explore how to build a strong foundation for anxiety treatment and harness the power of hope. So, grab a cozy blanket, settle into your favorite chair, and let’s embark on a journey towards a calmer and more peaceful mind.

Section 1: Understanding Anxiety – The Dance of Fear and Worry

Paragraph 1: Unveiling the Complexities

Anxiety, oh anxiety, you sneaky devil. You may have influenced our lives at some point, but understanding you is the first step towards overcoming your clutches. In this section, we’ll take a peek into the dance of fear and worry, exploring the different types of anxiety disorders and their common symptoms. Knowledge is power, my friend.

Paragraph 2: Types of Anxiety Disorders

  • Generalized Anxiety Disorder (GAD): The constant companion of worry warriors. It brings about excessive anxiety and worry about various areas of life, making even the simplest tasks feel like climbing Mount Everest.
  • Panic Disorder: Ah, the heart-pounding, palm-sweating frenzy of panic attacks. This disorder can strike out of nowhere, leaving you feeling paralyzed by fear.
  • Social Anxiety Disorder: The shy, introverted cousin of anxiety. It makes social interactions feel like walking through a minefield, triggering intense fear and self-consciousness.
  • Specific Phobias: From fear of spiders to fear of heights, specific phobias turn even the bravest souls into trembling bundles of nerves at the mere sight of their trigger.
  • Post-Traumatic Stress Disorder (PTSD): When the shadows of past trauma haunt us in the present, PTSD can wreak havoc on our mental well-being. Flashbacks, nightmares, and severe anxiety become constant companions.

Section 2: Building the Foundation – Treatment Approaches for Anxiety

Paragraph 1: The Multi-Faceted Approach

Anxiety treatment is like a beautifully woven tapestry, combining various techniques and approaches to create a strong foundation for healing. Let’s delve into some of the most effective treatments for anxiety and explore how they can help you find your way back to a calmer state of mind.

Paragraph 2: Therapy for the Soul

  • Cognitive-Behavioral Therapy (CBT): Ah, the superhero of anxiety treatment. CBT helps you identify and challenge negative thoughts and behaviors, empowering you to develop healthier coping mechanisms and break free from anxiety’s grip.
  • Exposure Therapy: Facing your fears head-on may seem daunting, but exposure therapy gradually introduces you to anxiety-provoking situations in a safe and controlled way. It’s like a journey towards fearlessness, one step at a time.
  • Mindfulness and Meditation: Ah, the art of being present. Mindfulness and meditation teach you to ride the waves of anxiety with acceptance, allowing you to navigate the stormy waters of your mind with a sense of calm and detachment.
  • Medication: Sometimes, we need a little extra support from our good old friend, medication. Antidepressants and anti-anxiety medications can help rebalance brain chemistry and provide temporary relief while other therapeutic techniques take effect.

Section 3: Harnessing Hope – Embracing the Journey to Healing

Paragraph 1: The Power of Hope

Hope, dear friend, is the beacon that guides us through the darkest nights. It’s the belief that no matter how deep the pit of despair may seem, we can climb out and find a brighter tomorrow. In this section, we’ll explore the importance of hope in anxiety treatment and the role it plays in our journey towards healing.

Paragraph 2: The Call to Action

Now, my friend, it’s time for the most important part of this journey – taking action. If anxiety has been wearing you down and stealing the joy from your days, consider reaching out for professional help. A mental health counselor can be your compass, guiding you towards a stronger foundation for anxiety treatment. Don’t hesitate to take that first step towards a brighter future. You are deserving of peace, calm, and happiness.


Please remember that anxiety does not define you. By building a strong foundation for anxiety treatment and harnessing the power of hope, you can find your way back to a life filled with peace and joy.

Seek the support of a mental health counselor who can guide you on this path. They can help you navigate the complexities of anxiety, provide you with effective treatment techniques, and empower you to embrace a future free from the chains of worry. Trust in the journey, my friend, and remember that you are not alone. Harness hope, build that strong foundation, and reclaim your life from the clutches of anxiety.

October 11, 2022

Guiding You Towards Serenity: Unveiling the Benefits of Anger Management Counseling

Hey there, dear reader! Life has its ups and downs, and sometimes our emotions can get the best of us. Anger, in particular, can be a powerful and overwhelming emotion, affecting our relationships, our well-being, and our overall sense of inner peace.

But fear not! In this blog post, we’re diving deep into the world of anger management counseling and exploring how it can guide you towards serenity. So, buckle up, take a deep breath, and let’s embark on a journey of self-discovery and emotional healing!

The Price of Uncontrolled Anger:

We’ve all experienced moments when anger bubbles up inside us, threatening to consume our thoughts and actions. Uncontrolled anger can have severe consequences, affecting not only ourselves but also those around us. From damaged relationships to negative impacts on physical health, the cost of unmanaged anger is high.

That’s where anger management counseling comes in. By working with a qualified mental health therapist who specializes in anger management, you can uncover the underlying causes of your anger, develop effective coping strategies, and cultivate a sense of inner peace and serenity.

Benefits of Anger Management Counseling:

  1. Understanding Your Anger:
    • Explore the root causes of your anger, whether they’re linked to past experiences, stress, or unresolved conflicts.
    • Gain insights into the triggers that set off your anger and learn to recognize the warning signs before they escalate.
  2. Developing Coping Strategies:
    • Learn practical techniques to manage your anger, such as deep breathing exercises, mindfulness, and assertiveness training.
    • Discover healthy ways to express your emotions and communicate your needs without resorting to aggression or confrontation.
  3. Improving Communication and Relationships:
    • Enhance your communication skills, allowing you to express your thoughts and emotions in a constructive and non-threatening manner.
    • Deepen your understanding of empathy and active listening, fostering meaningful connections and building stronger relationships.
  4. Cultivating Emotional Well-being:
    • Gain tools to regulate your emotions, allowing you to experience a greater sense of self-control and emotional balance.
    • Develop strategies to reduce stress and promote self-care, ensuring your mental and physical well-being stay a priority.

Seeking Mental Health Counseling:

If you resonate with the challenges of anger and its impact on your life, remember that seeking professional help can make a world of difference. I have over 50 years experience as a mental health therapist specializing in anger management – and I’m just a call or click away. I’ll provide you with the support, guidance, and tools you need to embark on a transformative journey towards serenity.

Take action today, my friend. Reach out to make an appointment and together, we can unlock the power to control your anger, cultivate healthy relationships, and experience the serenity you deserve.


Congratulations, dear reader, on taking the first step towards embracing serenity and regaining control over your anger. Remember, anger management counseling is a powerful tool that can guide you towards a life of emotional well-being and harmony.

So, whether you’re searching for “anger counseling near me,” “anger management counseling near me,” or “anger therapy near me,” rest assured that help is within reach. Take advantage of the benefits of anger management therapy, and experience the transformation that comes with it.

Seeking mental health counseling is an act of strength and self-care. Embrace this opportunity to rewrite your anger narrative and create a future filled with serenity, self-discovery, and healthy relationships. Reach out today and embark on your journey towards a more peaceful and fulfilling life. You deserve it!

September 15, 2022

5 Challenges Faced by Your Teen with ADHD: Understanding and Empowering Them

Hey there, amazing parents and caregivers! Today, we’re going to dive deep into the world of teenagers with ADHD. We all know that being a teenager can be tough, but when you add ADHD into the mix, it can become an entirely different ball game. As a mental health therapist, I’ve had the privilege of working with countless teens facing these challenges.

By understanding the unique struggles they face, we can learn how to support and empower them on their journey. So grab a cup of coffee (or tea, if that’s your jam), and let’s get started!

  1. Difficulty with Focus and Organization:
    Ah, the infamous challenge of focus! As a parent, you might have noticed that your teen with ADHD struggles to concentrate on tasks for an extended period of time. Their minds are like a whirlwind of thoughts, constantly buzzing with distractions. Schoolwork can become overwhelming, with assignments piling up and deadlines looming. And let’s not even get started on the battle to keep their room tidy!

But fear not! There are strategies you can implement to help them navigate this challenge. Encourage them to break tasks into smaller, manageable chunks, set achievable goals, and create a structured routine. Also, consider working with a mental health counselor who specializes in ADHD. They can provide targeted support and guidance to help your teen improve their focus and organizational skills.

  1. Impulsivity and Decision-making:
    Ah, impulsive behavior. Teens with ADHD often find themselves acting on impulse without fully considering the consequences. They’re like spontaneous firecrackers, always looking for excitement and thrills. While this can make life interesting, it can also lead to risky behavior and poor decision-making.

To help your teen navigate this challenge, establish clear rules and expectations. Encourage them to pause and think before acting, and discuss potential consequences together. Teach them the importance of self-reflection and weighing the pros and cons before making decisions. And of course, a mental health counselor can be an invaluable partner in guiding your teen towards better impulse control and decision-making.

  1. Emotional Roller Coaster:
    Ah, the good ol’ emotional roller coaster! Teens with ADHD can experience intense emotions, often swinging from highs to lows with lightning speed. They might get easily frustrated or overwhelmed, leading to meltdowns or angry outbursts. It’s like they’ve got an emotional amplifier turned up to maximum volume!

As parents, it’s important to create a safe space where your teen feels comfortable expressing their emotions. Encourage conversations about feelings and help them develop healthy coping mechanisms, such as deep breathing exercises or journaling. A mental health counselor can provide them with the tools and techniques to regulate their emotions effectively and navigate these turbulent waters.

  1. Social Challenges and Peer Relationships:
    Navigating the social landscape can be a minefield for any teenager, but for those with ADHD, it’s like tiptoeing through an obstacle course blindfolded. They might struggle with impulse control during conversations, interrupting others or struggling to listen attentively. Social cues can be missed, leading to potential misunderstandings or conflicts. As a result, they may feel isolated or left out.

As parents and caregivers, you play a vital role in supporting your teen’s social development. Encourage them to participate in activities that align with their interests, where they can meet like-minded peers. Teach them active listening skills and help them understand the importance of empathy and perspective-taking. Working with a mental health counselor can also be immensely beneficial in navigating social challenges and building strong, healthy relationships.

  1. Low Self-esteem and Identity Struggles:
    As your teen moves through adolescence, they face the monumental task of figuring out who they are and where they fit in. Teens with ADHD often grapple with low self-esteem and a sense of feeling different or broken. They might compare themselves to their peers and feel like they’re constantly falling short.

It’s crucial to remind your teen that ADHD is not a flaw or a limitation, but merely a different way of experiencing the world. Encourage them to embrace their strengths and talents, helping them find activities where they can excel. A mental health counselor can provide a nurturing environment where your teen can explore their identity, build confidence, and develop a strong sense of self.

As we wrap up this exploration of the challenges faced by teens with ADHD, I want to remind you that you’re not alone on this journey. By understanding the unique struggles your teen faces, you’re already taking a crucial step towards supporting and empowering them. Remember, seeking professional help from a mental health counselor who specializes in ADHD can make a world of difference. They can provide your teen with the tools, strategies, and support they need to thrive.

So, seize the opportunity to shape your teen’s future. Reach out and make that call to a mental health counselor. Together, we can help your teen with ADHD not only overcome these challenges but also embrace their incredible potential. Let’s create a brighter, more empowered future for them, one step at a time.

Remember, you’re an amazing parent or caregiver, and your support can make all the difference!

Call to Action:
Ready to empower your teen and help them overcome the challenges of ADHD? Reach out today and book an appointment. Let’s chart a course towards a brighter future together. You and your teen deserve it!

(Note: This blog post is for informational purposes only and should not be considered a substitute for professional medical or mental health advice. If you or your teen are in crisis or need immediate assistance, please reach out to your local mental health hotline or emergency services.)

March 14, 2022

Healing the Heartwrenching Pain: How a Grief Counselor Can Make a Difference

Subtitle: Discovering the Best Online Therapy for Grief and the Impact of Online Bereavement Counselling


Grief is a powerful and overwhelming emotion that can completely consume us when we experience the loss of a loved one or go through a painful life transition. During these difficult times, having the support of a skilled and compassionate grief counselor can make a world of difference in navigating the healing process. In this blog post, we will explore the role of a grief counselor and the transformative impact they can have in helping individuals cope with grief. We will also delve into the world of online therapy, discussing the best online therapy options for grief and the effectiveness of online bereavement counseling and grief therapy. So, grab a cup of tea, find a cozy spot, and let’s embark on this journey together to discover how a grief counselor and online therapy can offer solace and healing to those experiencing the heartwrenching pain of grief.

Section 1: Understanding Grief and the Essential Role of a Grief Counselor

Paragraph 1: What is Grief and Why is it Important to Seek Help?

You’ve probably heard the saying, “Grief is the price we pay for love.” When we lose someone or something dear to our hearts, grief is the natural response. It’s a complex and deeply personal experience that can encompass a wide range of emotions, thoughts, and physical sensations. While grief is a universal human experience, each person’s journey through it is unique. This is where a qualified grief counselor steps in to provide support, guidance, and a safe space to process feelings and find healing.

Paragraph 2: The Role of a Grief Counselor in the Healing Process

Grief counselors are trained professionals who specialize in supporting individuals through the challenging process of grieving. They possess a deep understanding of grief and its impact on mental, emotional, and physical well-being. A grief counselor plays a crucial role in helping individuals navigate through various stages of grief, providing coping mechanisms, and assisting in finding meaning and acceptance.


Section 2: Unlocking the Potential of Online Therapy for Grief:

Paragraph 1: The Rise of Online Therapy for Grief: Convenience and Accessibility

In our ever-connected digital world, online therapy has emerged as a convenient and accessible option for individuals seeking support for their grief. The ability to connect with a grief counselor from the comfort of one’s own home, at a time that suits their schedule, offers a level of flexibility that traditional in-person therapy cannot match. Online therapy has broken down geographical barriers, making it possible for individuals to access specialized grief counseling services regardless of their location.

Paragraph 2: Choosing the Best Online Therapy for Grief: What to Consider

With a multitude of online therapy options available, it’s crucial to choose the best fit for your individual needs. Factors such as therapist qualifications, therapy methods, and user-friendly platforms should be taken into account. We’ll explore some of the top online therapy platforms that excel in providing grief counseling and discuss what sets them apart in terms of effectiveness and user experience.

Section 3: Online Bereavement Counselling and Grief Therapy: A Source of Healing

Paragraph 1: Online Bereavement Counselling: Finding Support in a Virtual Setting

The loss of a loved one can leave us feeling isolated and in need of connection and understanding. Online bereavement counseling bridges the gap by offering a compassionate and supportive environment through virtual channels. We’ll delve into the benefits of online bereavement counseling, such as the convenience of scheduling sessions, the utilization of various therapeutic modalities, and the ability to connect with like-minded individuals in online support groups.

Paragraph 2: The Transformative Power of Online Grief Counseling and Therapy

Online grief counseling provides individuals with the opportunity to work through their grief in a specialized and structured manner. Through evidence-based therapeutic approaches, individuals can develop coping strategies, explore their emotions, and move towards acceptance and healing. We’ll uncover the transformative power of online grief counseling and therapy, shedding light on success stories that highlight its effectiveness.


Grief is a profound and deeply personal journey, but you don’t have to face it alone. A grief counselor can walk alongside you, offering guidance, support, and a safe place to heal. Reaching out for help is a brave step towards finding solace and reclaiming a sense of peace. As you explore the world of grief counseling and online therapy, remember that healing is possible, and you deserve the support and understanding that a grief counselor provides. Together, let’s embrace the potential for transformation and healing in the face of heartwrenching pain.

February 14, 2022

Do I have ADHD, or am I just Distractable?

Hey there, my energetic friend! Feeling a bit zippy and wondering if it’s just your vibrant personality or perhaps something more, like ADHD? Well, fear not, because I’ve got a list of diagnostic questions right here that can help us unravel the mystery between high energy and ADHD. So grab a seat (if you can sit still for a moment) and let’s dive into this intriguing journey of self-discovery!

  1. Childhood Experiences:
    • As a child, were you frequently described as being excessively active or restless?
    • Did you struggle with sitting still, often fidgeting or squirming in your seat?
    • Were you prone to impulsivity, acting without thinking, or having difficulty waiting for your turn?
  2. Attention Span:
    • Do you find it challenging to maintain focus on tasks or activities, often becoming easily distracted?
    • Do you have difficulty organizing tasks or sticking to a schedule?
    • Do you frequently misplace or forget important items?
  3. Hyperactivity:
    • Do you experience an ongoing sense of restlessness or a constant desire to be on the move?
    • Are you always “on the go,” seeking activities that provide a high level of stimulation?
    • Do you often feel the need to talk excessively or have difficulty engaging in quiet activities?
  4. Impulsivity:
    • Do you frequently act without considering the consequences, often blurting out thoughts or interrupting others?
    • Are you prone to taking risks or engaging in thrill-seeking behaviors without regard for your safety?
    • Do you find it challenging to delay gratification or inhibit impulsive behaviors?
  5. School and Work Performance:
    • Did you struggle academically, with difficulties in completing assignments or staying organized?
    • Have you faced challenges in maintaining steady employment due to difficulties with focus or impulsivity?
    • Do you frequently make careless mistakes or have difficulty following instructions?
  6. Relationships and Social Interactions:
    • Do you find it challenging to maintain conversations, frequently interrupting others or struggling to listen attentively?
    • Are you prone to acting impulsively in social situations, sometimes leading to misunderstandings or conflicts?
    • Do you often feel like you’re “on the go” socially, constantly seeking novelty and stimulation?

Remember, my energetic friend, these questions are not meant to diagnose you, but rather to help pinpoint whether your high energy might be indicative of ADHD. If you resonate with many of these experiences, it would be beneficial to seek professional guidance from a healthcare provider or mental health professional who can conduct a comprehensive evaluation.

ADHD is a journey, and with the right support and resources, it can be managed effectively. Embrace your energy, channel it in productive ways, and seek the help you need to thrive. You’ve got this, and together, we’ll navigate the difference between high energy and ADHD, creating a path to success and fulfillment!

October 20, 2021

How To Overcome Anxiety In Less Time Without Medication

How To Overcome Anxiety In Less Time Without Medication

Effective Natural Remedies and Holistic Approaches for Long-lasting Relief

Dealing with anxiety can be an overwhelming and exhausting experience. Many people seek relief through medication, but what if there were natural ways to treat anxiety that could help you regain control without relying on medication? In this article, we will explore holistic treatment options and provide actionable tips to overcome anxiety in less time. Join us on this journey as we discover effective natural solutions for anxiety, leaving you equipped with the tools for long-lasting relief.

Understanding Anxiety:
Before we delve into the remedies, it is essential to understand anxiety and its different forms. From general anxiety to panic attacks, gaining a comprehensive understanding of anxiety is crucial. Working together with a counselor will shed light on the various manifestations of anxiety and provide a foundation for effective treatment.

Holistic Approaches:
a. Deep Breathing Techniques: Deep breathing exercises are powerful tools to calm racing thoughts and bring focus back to the present moment. We will explore different breathing techniques that help alleviate anxiety symptoms and enable you to regain control of your mind.

b. Mindfulness and Meditation: Practicing mindfulness and meditation can have a profound impact on anxiety management. We will guide you through simple mindfulness exercises and provide tips on incorporating meditation into your daily routine for enhanced mental well-being.

c. Exercise: Engaging in regular physical exercise can significantly reduce anxiety levels. We will discuss the science behind exercise as a natural anxiety reducer and encourage you to explore different forms of physical activity.

Natural Remedies:
a. Herbal Supplements: Certain herbs are known for their anxiety-reducing properties. We will explore the benefits of herbal supplements like chamomile, lavender, and passionflower, and how incorporating them into your daily routine can help manage anxiety effectively.

b. Aromatherapy: The power of scent is often overlooked. Essential oils like lavender, bergamot, and chamomile have proven calming effects. Learn how to incorporate aromatherapy into your day to promote relaxation and ease anxiety symptoms.

c. Dietary Adjustments: We will discuss the role of nutrition in managing anxiety and highlight specific foods that can support a healthy mind and body. Simple changes to your diet can make a significant difference in how you feel and tackle anxiety on a daily basis.

Seeking Professional Help:
While natural remedies and holistic approaches can provide significant relief, seeking professional help is crucial for addressing the root causes of anxiety. We will emphasize the importance of mental health counseling and highlight the benefits of working with a qualified therapist to provide personalized guidance and support.

Overcoming anxiety without medication is not only possible but also empowering. By incorporating natural remedies and holistic approaches into your daily routine, you can take control of your mental well-being and experience long-lasting relief. Remember, seeking professional help is a crucial step towards understanding and overcoming anxiety. Take the first step today, and allow mental health counseling to guide you on your journey to a healthier, happier life.

Ready to take control of your anxiety and regain peace of mind?  Book your appointment for a counseling session and let us guide you towards a life free from the grips of anxiety. Remember, it’s never too late to invest in your mental well-being. Take the leap today and embark on your journey to a brighter future.

May 14, 2021

10 Fascinating Facts You Never Knew About ADHD

Unraveling the Hidden World of Attention Deficit Hyperactivity Disorder

Ah, ADHD, the acronym that often raises eyebrows and stirs up curiosity. It’s a term we’ve all heard, but how much do we really know about this fascinating neurodevelopmental disorder? In this article, we dive deep into the world of ADHD to uncover 10 surprising facts that will change the way you perceive this condition. Whether you’re seeking answers for yourself or a loved one, join us on this enlightening journey as we uncover the hidden truths behind ADHD.

1. ADHD is More Than Just a Lack of Focus:
When we think of ADHD, we often picture a person who can’t sit still and struggles with concentration. But did you know that there’s more to it? We explore the different subtypes of ADHD, including inattentive ADHD, and reveal the lesser-known symptoms that can often go unnoticed.

2. The Complexity of Diagnosis:
Unraveling the mystery of ADHD diagnosis can be a labyrinthine process. We shed light on the intricate details of ADHD assessments, the importance of a comprehensive evaluation, and how understanding the diagnostic journey can lead to timely interventions.

3. ADHD Doesn’t Just Affect Children:
Think ADHD is something that only affects kids? Think again. We dispel the myth that ADHD magically disappears with age and discuss how it can persist into adulthood, affecting work, relationships, and daily life.

4. The Overlap Between ADHD and Other Disorders:
It’s not uncommon for ADHD to coexist with other conditions. We explore the links between ADHD and disorders such as anxiety, depression, and learning disabilities, highlighting the importance of a holistic approach to treatment.

5. The Power of Early Intervention:
Early detection and intervention can make a world of difference for individuals with ADHD. We discuss the benefits of early diagnosis, effective strategies for intervention, and the positive impact it can have on a child’s overall development.

6. ADHD and Creativity:
Contrary to popular belief, ADHD isn’t always a barrier to success. We delve into the connection between ADHD and creativity, showcasing the unique gifts that individuals with ADHD often possess.

7. Expanding Treatment Options:
ADHD treatments have come a long way, extending beyond traditional medication. We explore a variety of treatment options, including behavioral therapy, psychoeducation, and lifestyle changes, empowering individuals to find a tailored approach that suits their needs.

8. Nurturing Emotional Well-being:
ADHD isn’t just about focus and attention. Emotional regulation can be a significant challenge for individuals with ADHD. We provide insights into the emotional complexities of ADHD and offer strategies for promoting emotional well-being.

9. Supporting Parents and Families:
Raising a child with ADHD can be both rewarding and overwhelming. We offer guidance and strategies for parents and families to navigate the unique challenges that come with parenting a child with ADHD, fostering a supportive and nurturing environment.

10. Seeking Professional Help:
No matter how much we learn about ADHD, there is no substitute for professional guidance. We emphasize the importance of mental health counseling for individuals with ADHD, providing a safe space for exploration, support, and personalized treatment strategies.

ADHD is a complex and multifaceted condition, often misunderstood or oversimplified. As we uncover these 10 intriguing facts, we hope to shed light on the reality of living with ADHD. Remember, seeking professional help is a key step in understanding and managing ADHD effectively. Reach out today for a comprehensive evaluation and personalized treatment plan.

Call to Action:
Are you ready to unravel the mysteries of ADHD and embark on a journey towards understanding and support?  Schedule a counseling session today and take the first step towards empowering yourself or your loved one to thrive with ADHD. Remember, you don’t have to face ADHD alone. Let us be your partner on this transformative path to a brighter future.

April 14, 2021

Five Quick Tips For Dealing With Depression

Life is full of challenges, every step of the way. A prolonged succession of failures, frustration, anxiety, stress, financial loss, professional drain, sour relationships, etc. are some of the reasons that many people are dealing with depression.

The thing to remember is that depression is very treatable, and improves with counseling.

How to Deal with Depression?

The best thing you can do is have the courage to talk about it. Reach out to a counselor, or to other people in your life. You would be surprised at how many other people are struggling with depression, but will never reveal their silent battle until you do. And realizing you aren’t alone is a huge help.

May 25, 2018

Why is depression on the increase? What are the Causes of Depression?


According to a report on depression and anxiety published by the World Health Organization, cases of depression increased by 18.4% between 2005 and 2015 worldwide. This sudden spurt in the instances of depression can be attributed to various factors.

What causes depression?

  • Chronic Disease An individual who is diagnosed with a chronic disease is 2-3 times more likely to develop depression. (NICE Clinical Guidelines, 2010)
  • Asthma People with asthma are 2.5 times more likely to have depression. (Asthma Research and Practice, 2015)
  • Diabetes People with type 1 or type 2 diabetes are 3 times as likely to suffer from depression and have an increased risk of developing an anxiety disorder. (SAMSHA, 2013)
  • Genetics- If depression runs in the family, the risk of succumbing to depression increases. However, people are not destined to be depressed just because their genes indicate so. Circumstances also play a role here.
  • Economic condition- Poverty and unemployment can induce feelings of helplessness and worthlessness which in turn leads to self-loathing and depression. Population growth can reduce the number of opportunities to improve standard of living thereby frustrating people and increasing depressive tendencies.
  • Grief and loss- Sudden loss of a loved one or a fractured relationship can be very painful. It can make people vulnerable and lonely. They might feel that there is no purpose of living left and fall into depression.
  • Physical illness- Being constantly ill with some or the other health issue can make a person dejected and unhappy. Physical pain coupled with mental trauma can push a person into depression because there does not seem to be a way out of the situation.
  • Substance abuse- Let’s face it – alcohol is a depressant. And it works. Dependence on drugs and alcohol and the inability to overcome it can be really debilitating and demotivating. Those who abuse such substances suffer from lack of self-confidence and self-worth which can push them into depression.
  • Increase in longevity- Advancement in medical science and technology has led to the discovery of cures for several terminal diseases. This has increased the average life span of human beings significantly. However, the negative side of such an increase in longevity is that people are not being able to fill their time with productive activities. Lack of engaging work in the later years is leading to feelings of disappointment and worthlessness. The general tendency is to feel that there is no solid reason for living. This is a major cause of depression.

Apart from these common factors, marital discord, post-traumatic stress disorder, anxiety attacks and childbirth can also trigger depression.

It’s important to remember that depression is very treatable, and connecting with a Mental Health Counselor is the best way to find out the root cause of depression.

There is no need to suffer alone from the symptoms of depression!

Make an appointment and together we can work together to win the battle against depression & get your life back on track.  

February 12, 2018

Depression Test: Am I depressed?


If you are going through a tough phase in your life, feeling low is normal for a while. But if you continue to feel miserable and unhappy for a long time, it can be a sign of depression.

Take a depression test by going through the following top symptoms of depression and find out whether you are showing any of these warning signs. This test is not a diagnosis but an aid to help you decide your next step: (more…)

February 2, 2018

What Is The Link Between Anxiety And Depression?

What Is The Link Between Anxiety And Depression?


The short answer: if I sent you on a forced march for 20 miles, you would be depressed afterward. Many times depression follows a prolonged period of excessive stress – because stress just wears you down emotionally.

So even though depression and anxiety may seem completely unrelated because of the opposite reactions that they trigger in the form of a low-energy and a high-energy state respectively, there is a deeper connection between them.

Being “Stressed out” for a long time is exhausting. Excessive stress may lead to panic attacks as well. Such attacks can in turn lead to further depression. It’s a vicious cycle which goes on till the link is broken.

How are anxiety and depression related?

The symptoms of anxiety and depression overlap to some extent. Feelings of hopelessness and helplessness along with worry and fear are common to both these disorders. They have the same potential to disrupt your daily life and hinder your ability to work or maintain relationships.

According to a study, it has been found that 85% of people diagnosed with major depression are also diagnosed with anxiety disorder. Malfunctioning of certain neurotransmitters is considered to be the main reason behind this connection.

Another research has revealed that those who are suffering from Post-Traumatic Stress Disorder (PTSD) are vulnerable to depression.

Some common signs which show the presence of both depression and anxiety:

  • Experiencing headaches, increase in heartbeat, pain in the abdomen and difficulty in breathing
  • Constant feeling of worthlessness and despair
  • Insomnia
  • Irrational fears and worries that trouble the mind persistently
  • Lack of interest in hobbies or activities
  • Going through panic attacks regularly due to the feeling of loss of self-control

These signs show that anxiety and depression are generally triggered by similar causes and a biological predisposition may be the reason behind it.

Dealing with dual disorders

Visiting a mental health counselor for psychotherapy is the best way to tackle these disorders. The psychologist can suggest an anxiety treatment based on the severity of your depression and find out the root cause which triggers both depression and anxiety at the same time.

Cognitive behavioral therapy, relaxation techniques, antidepressants and exercise are some effective strategies recommended by counselors to treat such co-occurring conditions.

Visit a counselor today and get treatment in order to regain control of your life and make the best of it!

January 15, 2018

Will Antidepressants Fix My Depression?

Will Antidepressants Fix My depression?

The short answer: no. Antidepressants alone will not fix your depression. What you really need are consistent, deliberate lifestyle changes.

It’s tempting to want to just take a pill to feel better. When you are suffering from severe depression, the hope of getting back control of your life through depression medication can be very appealing. And medication may be a good place to start. However, there are some things to understand about this treatment method: (more…)

December 29, 2016

Hope. Heal. Connect.

With Counseling that's focused on Results
On the other side of our time together, our goal is for you to experience:

End Result:

a more fulfilling, enjoyable life

The end result is to help you make step by step changes that result in a more fulfilling, enjoyable life.

Get in Touch.

Have Any Questions?

Here’s my FAQ, or I would be happy to answer any questions you may have. When I’m in session it’s not possible to answer phone calls, so it’s best to call & leave me a detailed voicemail message at 253-952-4147. You can typically expect a reply from me within 24 hours.

Ready To Make An Appointment?

You can make an appointment by emailing me, using the “Schedule an Appointment” form, or leaving me a voicemail message. I will reply as soon as possible.

© 2024 Counseling in Federal Way by Paul Croft LMHC Therapist